Mindfulness & Meditation Series: Coming Soon 2021
The Quick Hits...
A 12-week experience providing necessary tools and techniques to cultivate peace and calm within yourself.
This weekly remote meditation series helps create a balanced and peaceful state of mind, no matter what is going on in the world.
Robyn guides and supports you in a small group through weekly opportunities to pause, breathe, and reconnect with yourself while you disconnect from distraction and "busy-ness".
You will learn practical skills and effective strategies for supporting your peace of mind well beyond the program.
Course Information - PDF download
You Will Experience:
Introduction to Robyn’s Platform of Wellbeing
How to reduce Stress and Burnout
How to increase your Resilience
How to gain more Clarity and Focus
The importance of your Breath
How to be Adaptive to change
How to communicate your needs to be better supported
The importance of Mindset
How to stay Connected in a time of disconnection
How to tap into your innate Creativity
How to gain Awareness of limiting beliefs and Release them
How to ground and develop healthy Boundaries
How to maintain healthy Balance in your life
How to align your Body, Mind & Spirit
Date & Time
12 Weeks. 1 hour/session
Tuesdays, TBD @ 7pm PST
Remotely via Zoom*
Handouts & exercises
accompany each session
Full refund if cancelled 1 week
prior to start date.
*all session are recorded and sent to you weekly
Live Zoom — Weekly 1 hour Sessions
Group meditation classes are held live and techniques are simple to follow. Sessions allow employees to learn and engage with one another and ask questions. The employees are encouraged to review and practice the meditations daily for optimum results. Meditations are recorded and sent out to each participant weekly.
Customized Communication Strategy
Customized materials including handouts, journal exercises, community support, and Q&A.
Connect with a community of like-minded individuals in this Mindfulness & Meditation Series. Here you will be supported on your journey towards Peace and Alignment. Robyn will help you establish practices that will benefit you for the rest of your life and throughout all aspects of your journey. You will be amazed by the shifts that appear for you.
Robyn Wyman is a Life Transition Coach, Holistic Healer and Bestselling Author. She supports people to gracefully move through challenging life transitions so they can achieve peace and balance in their lives.
Robyn has developed a unique healing platform, the Platform of Wellbeing, which addresses the whole person and helps facilitate healing from the inside out. She uses a variety of healing modalities to promote wellbeing delivered through workshops, courses, products, private coaching, meditations and mentorship programs.
Her methods are innovative, leaving her clients with lasting results. For more information, book a complimentary discovery session.