Mindfulness & Meditation Series

Service Description

Welcome to your weekly mindfulness and meditation series. Here you will learn how to align into a balanced and peaceful state no matter what is going on around you. Our weekly sessions focus on: - How to listen to your body - The importance of your breath - How to receive inner guidance - How to decrease stress and anxiety - How to be more adaptable to change - How to communicate more effectively - How to align your body, mind and spirit - How to ground so you can feel connected Connect with a community of like minded individuals in this 12 week meditation series. Here you will be supported on your personal growth journey where you can further embrace your spirituality and establish a routine that will benefit you for the rest of your life.