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Let Nature Heal You

There is a shift happening on earth. We are reconnecting to the knowledge, pleasure, healing and joy that nature brings to us. We are awakening to the beauty of nature and reclaiming our birthright.

Nature supports us to find balance, harmony, connection and medicine in our lives. Being in nature grounds us; it brings us back into the present moment which allows us to find clarity in our lives.

One can see beauty everywhere from the different hues of a sunset, to the sweetness of a meadow full of daisies. Who hasn’t felt the power of the wind? It can range from a gentle soft breeze to a full blown storm. The elements at work remind us of the beauty within ourselves.

We are made of the same elements: earth, water, fire and air. We are nature and she is us. The body is earth and water is the fluids of the body. Fire is our chemical reactions and the air is our breath. Divine intelligence is carried on the breath—it is our life force.

This is not an intellectual concept, it is one that must be experienced to be known. This interconnectedness may come in big Aha! moments or sweet, soft whispers. However we experience this is perfect because we are listening to ourselves and becoming aware of this connection.

Nature is abundant and she provides for everyone. All one has to do is look at the flowers on a tree, a flowing stream, or a meadow full of dandelions. She supplies us with food, water, shelter, healing plants, knowledge and beauty. Being appreciative and in gratitude for all her gifts will strengthen this connection and open our hearts.

Appreciation of all beings sparks change on earth. There is a divine intelligence in nature. The trees and plants are sentient beings and have their own consciousness. Water too has its own consciousness and holds memory. Being in nature teaches us to turn inward, to quiet ourselves so that we can find the clarity and the answers within our selves.

Nature supports our well-being. As we find well-being in ourselves, we will expand outwards and others will wish it for themselves. It doesn’t matter how we connect—sit in a park, smell a flower, go for a walk, dive into the ocean or enjoy a campfire. Just connect and trust that you are connecting. It’s all in the allowing.


Through my personal journey, I have found that nature is one of the best tools for self discovery, healing, and balance. I have developed a series called the Wisdom of Nature where together we learn about forest bathing, grounding, space holding, and the natural elements. Receive practical, nature-based knowledge in a group setting, while taking a break from the city hustle. For other inquiries please feel free to connect with me here.


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