Corporate Meditation Series

Service Description

Are you a company looking for ways to facilitate a healthy corporate culture? Look no further! I help your employees reduce their symptoms of stress, anxiety and burnout, resulting in improved productivity and balance in their lives. We are living in unprecedented chaotic times and life is stressful! Increased stress and poor mental health in the workplace can lead to reduced productivity and absenteeism. Data has shown these two catalysis cost the Canadian economy at least $50 billion annually.* Deloitte Mindfulness meditation is especially valuable in times when companies have found their employees stressed and scattered. The focus of the meditations are to teach staff how to align themselves in a balanced and peaceful state no matter what is going on. Meditation teaches your employee’s how to focus and calm their mind giving them the ability to better respond and manage stressful situations. These skills are life changing for the individual and the company. Our Weekly Corporate Classes Will Teach Your Employees: - To increase their resilience - The importance of the breath - How to be adaptive to change - How to tap into their creativity - The importance of their mindset - How to communicate their needs - How to reduce stress and burnout - How to gain more clarity and focus - How to develop healthy boundaries - To help coworkers connect and be collaborative Group meditation classes are simple and easy to follow. They allow employees to learn and engage with one another and ask questions! Everything is managed from the first meeting all you need to do is sit back and watch your employees thrive in the workplace. The company and employees are encouraged to review and practice the meditations daily for optimum results. CUSTOMIZED COMMUNICATION STRATEGY Customized materials include: handouts, journal exercises, community support, and Q & A. BUSINESS IMPACT METRICS Weekly feedback is included to measure the team’s results on a variety of key business metrics such as Stress, Productivity, Focus, and Quality of Life. - *Deloitte analysis (https://www2.deloitte.com/ca/en/pages/press-releases/articles/significant-roi-for-workplace-mental-health-programs.htmlabsenteeism)